Re: [Supertraining] What am I doing wrong - fat loss?
A decent ballpark estimate for fat loss intake for an active male is something like 11-12 x bodyweight (lbs) in daily calories. You may simply be eating a little bit too much still -- enough for slow and steady fat loss (which is quite ...
Studies link statins, memory loss (The Star-Ledger)
The heat coiled around Lori Elbertson as she stood in the parking lot, suddenly at a loss for why she was there. Where am I going? she wondered. As she reached for the memory it skipped across her brain, then sank like a stone into the darkness.
The No FAT Lies Secret Psychology For Fat Loss Success - Part 2
By Rich Tweten To get what you want you must know what you want - Rich Tweten In this next step towards your new body, Im going to hold your hand and guide you through a fun and exciting journey...
Bonus bonanza for tech execs (Australian IT)
THE chiefs of Australia's listed technology companies have taken home a bevy of fat cash bonuses following a bumper 12 months.
Safe Weight Loss in Only 7 Days
You’ll get more results (more fat loss) in less workout time (only 45 minutes). In this workout, make an extra effort to focus on the muscles contracting during each exercise. Don’t just go through the motions. Stick to the tempo. ...
